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Wunda Chair Wonders w/Blossom Leilani Crawford

Blossom Leilani Crawford,  Bridge Pilates, Brooklyn, NY

3 CECs (continuing education credits) from the Pilates Method Alliance

$200

(Pilates teachers only)

In this Wunda Chair workshop, Blossom will lead an exploration of the traditional exercises of the Wunda Chair.

This is not a workshop of dazzling new choreography or tricks, but, rather, a look at the classical movements of the Wunda Chair stripped of flourishes to highlight its simple yet challenging  movements. She will share some simple variations to the traditional Wunda Chair exercises that will assist in flexion, extension and rotation of the spine without adding dozens of new exercises.

Blossom will gently (and not so gently) remind instructors of exercises that are completely accessible, but sometimes left off the to-do list.