PRIVATE BREATHING SESSIONS

Oxygen Advantage® Coach

Erin is an advanced Oxygen Advantage® Certified Trainer. She has used this method to recover from a lifetime of asthma. The Oxygen Advantage® techniques are based in science and are research-backed. The Oxygen Advantage® method uses the principles of high-altitude training to help increase our oxygen uptake and decrease sensitivity to carbon dioxide in order to become more efficient breathers.

This course provides tools for you to:

• Increase oxygen uptake and delivery to the cells

• Improve sleep

• Enhance blood circulation to the brain and organs

• Improve aerobic and anaerobic capacity

• Unblock your nose

• Reduce stress

• Build resilience

• Minimize breathlessness and symptoms of asthma

• Begin to build respiratory fitness regardless of your starting point

…All within a few short weeks of practice.

Erin teaches private and semi-private breath work sessions in-person and online.