Blossom Leilani Crawford,  Bridge Pilates, Brooklyn, NY

5 CECs (continuing education credits) from the Pilates Method Alliance

$350

Kathy loved cats and loved the way they moved. They inspired her to make up many different exercises based on their movements. You'll learn all of Kathy's "cats" and how Kathy used them within the traditional Pilates framework.

You'll discover that the principles, imagery and skills of the cats can transfer to other Pilates exercises both on and off the equipment. Kathy Grant’s cats are a wonderful way to warm up a group of students, asses a new clients spinal movement patterns and stretch without tension.