Q. What’s the difference between Pilates and Yoga?
Pilates mainly concentrates on cultivating core strength in the body and lengthening the spine. Also, Pilates is a valuable tool for increasing strength, definition and proper posture. Yoga aims to work the body equally and unite the body with mind and spirit. Yoga is often considered therapeutic when compared to Pilates, as it helps people find harmony and release stress. Yoga has many different styles, but all are generally performed in a group setting on a Yoga mat with the aid of a Yoga instructor. Pilates has a full component of mat work, but it also incorporates work on Pilates machines which help build a longer, leaner, dancer-like physique.
Q. Do I have to be in shape to do Pilates?
No! Anyone can start Pilates and any level. It will be catered to meet you where you are. In fact, we like when clients find us and are just beginning their journey in Pilates. Then we can teach them the language of Pilates from the beginning.
Q. What is involved in the Initial Private session? Is it just a consultation or am I going to get a workout?
It is a consultation with a Private Pilates Instructor and also a workout. During the session the instructor will assess your specific body needs and personal goals and begin to teach you the fundamentals of Pilates. Because it is new, you will be working slowly and it is a great challenge. You’re going to love it and your instructor will recommend what the next step is for you such as more privates, mat classes or group reformer, etc.
Q. How often should I do Pilates each week?
The ideal practice of Pilates is 3 times per week. However, you need to take into consideration – time, finances, stress level and burning out. We suggest starting with one session (100% more than you are doing now!) and adding more sessions when you can. You can also try Group Equipment classes, providing you are approved to do so. You will see results quickly if you do more sessions each week.
Q. What type/style/etc of Pilates do your instructors teach?
All teachers here come from a variety of Certified and PMA approved Teacher Training Programs. PMA, the Pilates Method Alliance, is the professional association and certifying agency for Pilates teachers. You can read more about each individual in our teacher profiles section of our website.
Q. Why is there a 24 hour cancellation policy? What if I get sick or have an emergency?
We have a 24 hour cancellation policy because we are a professional studio and our teachers reserve the time and keep it available for each client. They are booked by the hour in each shift. 24 hours allows the studio and teacher to book another client and fill that void. We know that unforeseen emergencies come up. However, traffic, work and being under the weather are cancellations so please always cancel ahead of time if you foresee that happening.
Q. How long do I need to take Pilates for me to see changes in my body?
In less than one month you will feel and hopefully even visually see a difference. Everyone responds differently but wonderful changes will happen if you commit to doing Pilates every week! “10 sessions- Feel the difference. 20 sessions- See the difference. 30 sessions- Have a new body!” -Joseph Pilates
Q. Can I do my Initial Private session with my friend/husband/etc.?
Yes you can but you will each have to pay the rate for semi-privates sessions. We do recommend that you do your own because each person has unique issues and body types so an Initial Private is very beneficial. You can then go right into semi privates if you have a partner and want to work together.
Q. I have herniated discs in my back. Can I do Pilates? Will it be good for my back?
Yes, Pilates is wonderful for back issues! Pilates is able to help in back pain treatment mainly in two ways. The first is by the strengthening your muscles and making them more flexible, while the second is through improving your posture. Pilates enables your joints and muscles to become stronger and more flexible. By doing so, you will be able to make them tough enough to withstand the strain and other stresses that happen as you are doing your regular activities. When your muscles are stronger, they can withstand injury better. When the muscles are more flexible, you have less risk of straining them when you contort your body into awkward positions. In this regard, Pilates would really help you in your back pain treatment.
Having stronger and more flexible muscles would definitely help in preventing back pain from occurring again. One of the leading causes of back pain is poor posture. A person’s poor posture, whether while standing or sitting, contribute to the unnecessary strain in the muscles that would eventually make them feel pain. A person who does the Pilates exercises would be able to improve their posture because of the movements and training that they do. The exercises would make it easier for the person to stand straight, not slouch, and avoid other poor positions that contribute to the back pain.
Q. I recently had surgery. Can I take Pilates?
Yes, depending on what type of surgery. We do require a medical release from your doctor. Once you have received clearance, an instructor will then be able to work with you to begin strengthening and getting you back to your best self!
Q. I’m pregnant, can I take group classes? Which ones are safe for me to take?
We recommend you take privates when you are pregnant. Your body is going through so many changes and many adjustments will have to be made that only a private session can allow for. If you are a current client you can continue with your current Pilates schedule (classes and privates) through the 1st trimester (3-4 months). Then you will need to have the teachers approval to continue in a group class after 4 months. If you need to take ½ hour privates (they are more affordable for some people) this may be an option once we find a teacher to accommodate that ½ appointment time.
Q. I’m interested in renting space at your studio and I have never been here before. What do I need to do?
We have plenty of rental space at our studio. Please call the studio for rates and to schedule a time to come meet with the owner so you may get a feel for the studio and all the necessary information and paperwork required.