I Am Healing Myself and You Can Too!
I think the last time I was this passionate about something it was when I found Pilates about 20 years ago! I have recently become an Oxygen Advantage® Advanced Instructor and I cannot wait to share this practice with you! This technique can help you if you suffer from back pain, fatigue, PMS, irritability, trouble sleeping, trouble concentrating, anxiety, and many other problems.
Benefits of Workout:
Delays the onset of fatigue and lactic acid
Improves aerobic performance
Improves VO2 max (maximal oxygen uptake)
Improves delivery of oxygen to organs and working muscles
Reduces breathlessness during physical exercise
Helps prevent exercise induced asthma
Helps maintain fitness during rest or injury
Helps maintain focus and concentration
Highlights the importance of alignment and relaxation
Virtual Breathing Class
4 WEEKS
TUESDAYS 6-7PM CST
STARTS MARCH 16th
$100
I am also teaching virtual private breathing sessions on request.
All classes are Central time.