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      <image:title>Costa Rica 2024 - COSTA RICA RETREAT : FEBRUARY 17 -24 2024</image:title>
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      <image:title>Costa Rica 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Costa Rica Information - PILATES &amp; BREATHWORK RETREAT</image:title>
      <image:caption>This relaxing retreat includes: •Seven nights lodging •Daily Pilates class (mat and equipment) •Sound Bath Experience •Daily breathwork session •Playa Rosada Snorkel Trip •Local cooking class •Guided nature/animal tour *Add-Ons/extra expenses (not included in the price): DAILY LUNCH &amp; dinner, surf lessons, zip-lining, horseback riding on the beach, sunset dinner in a breathtaking location, additional private or semi-private Pilates sessions. ***DAILY LUNCH &amp; dinner NOT INCLUDED</image:caption>
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    <image:image>
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      <image:title>Costa Rica Information</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e162b63a0411db1e31cdd8/1688261642851-H8IQ784T066W7B5UEGAA/Ride+On.jpeg</image:loc>
      <image:title>Costa Rica Information</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e162b63a0411db1e31cdd8/1688262218681-SE3SM9SH62XUJ12ELP5R/Screen+Shot+2023-07-01+at+8.29.47+PM.png</image:loc>
      <image:title>Costa Rica Information</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e162b63a0411db1e31cdd8/1688262235492-HRD8RSC5CS073GFUYKHI/Ride+On+.jpeg</image:loc>
      <image:title>Costa Rica Information</image:title>
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    <image:image>
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      <image:title>Costa Rica Information</image:title>
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    <image:image>
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      <image:title>Costa Rica Information</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58e162b63a0411db1e31cdd8/1688269062504-A8XZ0R5YLG3A6QODLVVL/Queens-Down.jpeg</image:loc>
      <image:title>Costa Rica Information</image:title>
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    <image:image>
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      <image:title>Costa Rica Information</image:title>
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    <lastmod>2025-05-12</lastmod>
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      <image:title>Workshops - May 16th</image:title>
      <image:caption>Mat class with BLOSSOM LEILANI CRAWFORD 1:45 PM</image:caption>
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    <image:image>
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      <image:title>Workshops - BLOSSOM LEILANI CRAWFORD</image:title>
      <image:caption>Blossom Leilani Crawford is the owner and director of Bridge Pilates in Brooklyn, New York. She is known for her playful and powerful teaching methods, which she developed during the seventeen years she worked with Pilates Elder Kathleen Stanford Grant. Kathy was one of only two people to receive her Pilates teaching certification from Joseph Pilates HIMSELF. Blossom's current work is a blend of her own considerable experience, Romana's more traditional set of training methods, and Kathy's flexible and demanding style. She is known for her ability to seamlessly integrate Pilates lineages as the situation demands, and for her insight into Kathy's work. The diverse stylistic approaches Blossom can access on the spot has made her a sought after Pilates instructor throughout the United States and abroad.</image:caption>
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